SAVE YOUR MIDDLE BACK Download

*THIS IS A DIGITAL PRODUCT*

A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back and Save Your Lower Back, you can choose to focus on one area or use all three to treat your back as a whole. 

Save Your Middle Back focuses on the area of the body that houses your lungs and heart. The routine will teach you how to strengthen and free that area, for improved circulation and body movement. You will learn to lengthen and free up your thoracic vertebrae and ribcage