SAVE YOUR UPPER BACK DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back and Save Your Lower Back, you can choose to focus on one area or use all three to treat your back as a whole.
Save Your Upper Back focuses on your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.